Why Work With Me?

Everyone has their own unique story and journey but the systems that move us along the path to growth and success are the same and what keeps us connected. I have spent the last 10 years discovering how to best create my own unique system by blending different modalities, techniques and practices to produce lasting and effective results. 

Health and wellness were always a part of my life but my lack of self-awareness and people pleasing tendencies led me astray. As my inner voice became louder and my body, mind and soul at more dis-ease, I knew that I needed to make a  change. I began my own mindfulness and meditation practice for clarity and answers. This was not only the start of my own healing but the beginning of my purpose work.

I studied Transcendental Meditation and practiced daily (and still do!). I became a certified Integrative Nutrition Health Coach with the Institute for Integrative Nutrition (IIN) and studied integrative nutrition, nutrition science, functional medicine, wellness concepts and personal development. Shortly after I was certified as a pilates and barre instructor and was able to help my clients with their overall physical health…but something was still missing.

Because we are complex beings made up of many different facets, we cannot possibly create true change without working as a whole. I was fascinated with how the mind and energy body affects our lifestyle and health so I dove even deeper and became certified in Reiki, Neuro-Linguistic- Programming (NLP) and Hypnotherapy.

Through the combination of the different fields of study in mind, body and soul, I have been able to help my clients truly break through patterns and habits to create real sustainable change. My ultimate goal is to help as many women achieve their lifestyle goals and feel their best as easily as possible, because the journey should feel as good as the destination!