How I Can Help

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I believe in lasting results and effective change. 

My goal is to help you find complete balance in mind, body and soul by equipping you with the right tools, practices and strategies to last a lifetime. I will help you transform your mindset around your current habits, make positive, healthy lifestyle shifts and create the results you've always wanted. 

You deserve to feel amazing....every day.

It’s time to go back to the basics and start to listen to what your body, mind and soul are saying and give yourself the self-love and self-care that you deserve.

Self-love means accepting yourself for who you are and where you are at this moment and then nurturing yourself to where you want and need to be by putting your physical, emotional and mental well-being first.

Are you ready to fall in love with taking care of yourself and step into your power?!

scroll on to see how we can work together!

Hypnotherapy

Unlock the power of your subconscious mind and tap into your truest potential. 

Hypnotherapy is a heightened state of deep relaxation, concentration and focused attention.  It’s a type of mind-body medicine that can help you create change in your life. 

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How can hypnosis help you?

Fitness and health goals

Weight loss and developing healthy eating habits

Overcoming the mental blocks that hold you back from personal or professional achievement

Develop personal power and confidence in any situation

Break lifelong habits for good, and start creating new healthy habits

Relieve stress and/or anxiety

These are just some of the many ways you can benefit from professional hypnosis and coaching!

How does hypnosis work?

Your conscious mind is quieted.

You’re able to tap into the part of your brain where your thoughts, beliefs, perceptions, sensations, emotions, memory and behaviours originate.

In this state, you’re more open to gentle guidance to help you modify or replace the unconscious thoughts that are driving your current behaviour.

Together we will break through the mental barriers getting in the way of the changes you want to make and create a plan to ensure you receive lasting and effective results!

If you’re ready to learn more about how hypnosis can help you, book your free 20-min discovery call now. 

1:1 Mindset & Health Coaching

Transform your mindset to create healthier habits and lasting results! 

Receive personalized attention and experience complete mind, body, soul alignment through my Total Well-Being Transformational 90-day program. 

Find joy in the journey of getting from where you are to where you want to be!

  • Improved Physical Health 
  • More Mental Clarity & Focus
  • Increased Energy 
  • More Mindfulness & Self-Awareness
  • Positive Mindset
  • Stress Reduction
  • Increased Passion & Purpose

It's time to step into your healthiest most authentic self and live the life you were born to!

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Return to Whole!

REserve your spot

now enrolling!

8 Week virtual - Group Program

If you would like to feel reconnected, energized, motivated and healthy in mind, body and soul....Then "Return to Whole" is the perfect space for you!

Together you will achieve:

  • Renewed Confidence, Connection and Energy
  • Better Mental, Emotional and Physical Health
  • Greater Inner Awareness, Purpose and Acceptance 

As a collective we create:

  • Supportive Community & Feeling of Belonging
  • Growth through Diverse Perspectives 
  • Increased Motivation and Accountability 
  • Synergy!

Schedule your free discovery call now to learn more and secure your spot!

Christina is an amazing coach. From the first conversation I felt like we had known each other for years. She is so easy to talk to and made me feel completely comfortable. She helped me set in new habits, work past old ones and become so much more aware of the choices I make and how they impact my life. This process was definitely life changing for me. I have tried many times to "get fit" and "get healthy" but working with Christina has shown me how to create habits that last!

Working with Christina was so enjoyable! The second we started our first session, I felt incredibly comfortable with her. Opening up about bad habits and looking for change made me feel vulnerable but Christina eased that instantly. Her positive energy had me super excited about my health journey. You can tell how much she cares about her clients. She really listens to everything you have to say and coaches you on the best way to move forward. It’s so important to have both a coach and an accountability partner that you connect with. 

My life has completely changed and I am so grateful to have found Christina at this time in my life. I feel so much better in my body and my mindset is more positive, centered and aware than ever before. If you are looking for a full body and mind uplift, then I highly recommend working with Christina. 

Working with Christina has changed my entire mindset around my health. I never thought I would be the type of person to motivate myself to exercise alone and enjoy it, but now I am and I am loving how I look and feel. I also never thought that I could quiet my mind enough to meditate but I was wrong and its been so helpful in so many ways. She is the real deal!

I feel much more in control of my life than ever before! I am able to use the power of my mind to accomplish anything I set my mind to and I feel so much better about myself and my life. 

Book a Clarity Call

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Let's chat to figure out how we can best work together! Book your free 30-minute call today!

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