1:1 Total Well-Being Mindset & Health Coaching

Are you ready to feel your best and live healthy, happy and whole in mind, body and soul?

Close your eyes and envision your healthiest and happiest self…now let's get started!

There’s no better time to start working towards your dreams and goals than right now. 

No more confusing wellness trends & conflicting advise. You already have everything you need.

There’s no one size fits all approach to health, healing and feeling your best.

It’s time to focus on you and define your particular needs to achieve your specific results.

How can we expect to live our lives and feel good by following the same rules, paths, and expectations of others? We can’t…that's where your personalized 1:1 coaching comes in!

The more you tap into yourself physically, the clearer you’ll become mentally and the better you’ll feel emotionally.

Does this sound like you?

"I always feel tired, no matter how much sleep I get."

if you answered yes, this is for you!

"I think I know what to do but I just can’t seem to get the real results I need or feel better!"

"I often turn to food for comfort or stress relief."

"My life is too hectic to find any time to slow down or spend time on me!"

01

HERE'S HOW IT WORKS

Begin by clarifying your goals and desires, assessing your current habits, mindset, and challenges.

02

Together we will create a personalized roadmap with realistic and manageable steps.

03

Time to focus on cultivating a positive mindset, shifting limiting beliefs, implementing healthier habits and techniques. 

04

Celebrate wins and milestones, and tap into resources for ongoing improvements to ensure lasting change beyond the coaching period.

Why This Works!

1:1 Personalized attention

Connect personally with weekly
sessions over zoom.
Creating space for deeper
exploration, focused actions,
and sustainable results. 

The Wholistic Living
Total Well-Being Method

Dive into the interconnectedness of
mind, body and soul to create a more comprehensive and sustainable transformation. Finding balance
and harmony as a whole, to maintain
positive changes over time and lasting improvement in overall well-being. 

lifestyle Integration 

Gain lasting results and life long
tools through complete mind, body,
soul transformation! 
Transform your knowledge into
SUSTAINABLE ACTION so you can
easily integrate into your
new healthy lifestyle. 

I'm ready to join!

4 payments

$399

best value

I'm ready to join!

one time payment

 $1500

most savings

IT’S TIME TO INVEST IN YOURSELF

Christina is an amazing coach. From the first conversation I felt like we had known each other for years. She is so easy to talk to and made me feel completely comfortable. She helped me set in new habits, work past old ones and become so much more aware of the choices I make and how they impact my life. This process was definitely life changing for me. I have tried many times to "get fit" and "get healthy" but working with Christina has shown me how to create habits that last!

Working with Christina was so enjoyable! The second we started our first session, I felt incredibly comfortable with her. Opening up about bad habits and looking for change made me feel vulnerable but Christina eased that instantly. Her positive energy had me super excited about my health journey. You can tell how much she cares about her clients. She really listens to everything you have to say and coaches you on the best way to move forward. It’s so important to have both a coach and an accountability partner that you connect with. 

My life has completely changed and I am so grateful to have found Christina at this time in my life. I feel so much better in my body and my mindset is more positive, centered and aware than ever before. If you are looking for a full body and mind uplift, then I highly recommend working with Christina. 

Working with Christina has changed my entire mindset around my health. I never thought I would be the type of person to motivate myself to exercise alone and enjoy it, but now I am and I am loving how I look and feel. I also never thought that I could quiet my mind enough to meditate but I was wrong and its been so helpful in so many ways. She is the real deal!

I feel much more in control of my life than ever before! I am able to use the power of my mind to accomplish anything I set my mind to and I feel so much better about myself and my life. 

Book a Discovery Call

get started!

Let's chat to figure out how we can best work together! Book your free 15-minute call today!

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