Change Your Mindset and Change Your Life!

Find Out How

reclaim your total well-being in
mind, body & soul!

You deserve to feel healthy, happy and whole in mind, body and soul.

When you learn to transform your mindset and habits, you can transform your life!

Everything from health, fitness, mindfulness, anxiety, stress, self love and self care are a product of your mindset (thoughts) and habits. 

With the right mindset and practices, you can create healthier choices in simple sustainable steps to give you lasting results and live the life you have always envisioned!

It’s never too late…

News flash—being healthy isn't just about what we eat.

Physical:  health & lifestyle practices 

Mental:  Mindfulness, Mindset & hypnosis

Spiritual:  Inner awareness, Connection & Meditation 

Emotional:  Self-Love, self-care & Gratitude 

Together, we will follow my personalized “Wholistic Living Total Well-Being” Method to becoming Holistically Whole and balance mind, body and soul. 

When you combine these four elements of health...true harmony, peace and happiness can be found! 

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Free Clarity Call 

Discover how you can start to achieve your goals, feel incredible, and live your best life through our Free 30-min Clarity Call.

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Work with me!

 1:1 Mindset & Health Coaching 

Experience personal attention and lasting transformation as you discover true mind-body awareness with improved physical health, less stress and more passion to live a life you love!

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Hypnotherapy Sessions

Tap into your subconscious mind to create lasting change, achieve your goals, break habits and find more inner calm and focus.

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Return to Whole!

If you would like to feel reconnected, energized, motivated and healthy in mind, body and soul....Then "Return to Whole" is the perfect space for you!

Together you will achieve:

  • Renewed Confidence, Connection and Energy
  • Better Mental, Emotional and Physical Health
  • Greater Inner Awareness, Purpose and Acceptance 

As a collective we create:

  • Supportive Community & Feeling of Belonging
  • Growth through Diverse Perspectives 
  • Increased Motivation and Accountability 
  • Synergy!

Schedule your free discovery call now to learn more and secure your spot!

8 Week virtual - Group Program

now enrolling!

REserve your spot

REserve your spot

Christina is an amazing coach. From the first conversation I felt like we had known each other for years. She is so easy to talk to and made me feel completely comfortable. She helped me set in new habits, work past old ones and become so much more aware of the choices I make and how they impact my life. This process was definitely life changing for me. I have tried many times to "get fit" and "get healthy" but working with Christina has shown me how to create habits that last!

Working with Christina was so enjoyable! The second we started our first session, I felt incredibly comfortable with her. Opening up about bad habits and looking for change made me feel vulnerable but Christina eased that instantly. Her positive energy had me super excited about my health journey. You can tell how much she cares about her clients. She really listens to everything you have to say and coaches you on the best way to move forward. It’s so important to have both a coach and an accountability partner that you connect with. 

My life has completely changed and I am so grateful to have found Christina at this time in my life. I feel so much better in my body and my mindset is more positive, centered and aware than ever before. If you are looking for a full body and mind uplift, then I highly recommend working with Christina. 

Working with Christina has changed my entire mindset around my health. I never thought I would be the type of person to motivate myself to exercise alone and enjoy it, but now I am and I am loving how I look and feel. I also never thought that I could quiet my mind enough to meditate but I was wrong and its been so helpful in so many ways. She is the real deal!

I feel much more in control of my life than ever before! I am able to use the power of my mind to accomplish anything I set my mind to and I feel so much better about myself and my life. 

Hi, 

I’m Christina!

I AM GRATEFUL TO BE LIVING & SHARING MY PASSION & PURPOSE WITH YOU!

I deeply believe that each person has the ability to live their best life, look their best, feel their best, and find their inner passion and light.

My own journey back to “Whole” health and self continues to be my inspiration to help guide others to their truest potential and healthiest self in mind, body and soul.

Not only do I teach and preach whole health, I live and practise it in my daily life. My goal is to help as many women achieve their lifestyle goals as easily as possible, because the journey should feel as good and fun as the destination!

read my story

Get Your FREE HABIT TRACKER!

Start to build your awareness today and get a jump start to lasting change with this Free Easy to Use HABIT TRACKER!